Get the Skinny on Fats: Has the low fat craze gone crazy?
The first thing you should know is that a “low fat” product is automatically “high carb”; usually full of chemicals and sugar (high carb). More importantly, when a complete diet is “low fat” it is also missing the key building blocks that sustain health and control weight, including protein. That’s right, most low fat diets lead to weight gain, low energy, and unhealth. Eat fat to get thin? Come to my talk and get the essentials.
After every talk we offer FREE health checks for new guests
Created by AHIC