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American Canyon, CA

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Age Suitability None Specified

Pilates

Monday, Sep 9, 2013 9:10a
Senior Center Multi-Use Center American Canyon, CA

Description Through the Pilates method, you will learn to use your body more efficiently and your potential for injury in everyday activities and sports will decrease.  You will learn to control your movements from the "core". You will have better posture, improved muscle tone, strength, flexibility, and balance.  Bring a high density mat, a bottle of water, and wear comfortable workout attire. *Special Dates/No Class: No Classes on Monday Sept. 2nd, Monday Oct 14th, and Monday Nov 11th. *Special… Show more

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Location & Nearby Info
Senior Center Multi-Use Center
2185 Elliott Dr.
American Canyon, CA 94503
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