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Albany, NY

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Price $65
Age Suitability All Ages

Healthy Meals in a Flash

Monday, Mar 24 6:00p to 8:30p

Join Tamara Flanders as she shows us how to make nutritious meals in no time!

Cabbage and Sausage with a quick and easy dressing
Rustic Red Bean Stew with winter veggies in a rich creamy tomato sauce, spiced to warm you up after a long day
Quick Pizza Pie turn a regular tortilla into a fantastic pizza, loaded with legumes, veggies and other yummy toppings
Rice Noodles with shrimp, edamame, and sesame dressing
Cheater’s Risotto with a variety of vegetables

Instructor: Tamara Flanders

Created by mweiser

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