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Albany, NY

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Conditioning Programs for Endurance Athletes

Saturday, Apr 12 8:00a

Join Joey Adams from Intelligent Fitness for an action packed seminar on Conditioning. You can also make a reservation for VO2 testing with Joey throughout the day.
VO2 Testing: Get your training on track by learning EXACTLY where your aerobic engine is the strongest and where your anaerobic engine kicks in. You will also learn your potential, and how to fuel your engine with an optional RMR test. MOST importantly you will learn what to do with this information by dialing in your program, turning
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