11-Week Zumba Fitness/Zumba Toning Class
Instructor Tracy Cipriani’s Zumba Fitness and Zumba Toning workout mixes body sculpting movements with dance steps derived from merengue, salsa, reggaeton and hip hop to mambo, rumba, flamenco and calypso. Learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all target zones. The routine features aerobic interval training with a combination of fast and slow rhythms. Targets areas include the glutes, legs, arms, abdominals, and the heart.
Created by phoebelouise
550 Albany Shaker Rd.
Albany, NY 12211