Get Fired Up! 6 Week Fitness Boot Camp
Instructor Kurt Gorrell – A Nationally Certified Fitness Instructor-- Will Whip You Into shape during this fun-filled firefighter boot camp. Through this work out, you’ll build stamina, muscle and core strength, while improving cardio fitness and flexibility. You’ll be ready to climb ladders, carry equipment, lift and operate hoses, axes, shovels and carry breathing apparatus! Open to the GENERAL PUBLIC and all fitness levels; you don’t have to be a firefighter to participate.
Created by phoebelouise
550 Albany Shaker Rd.
Albany, NY 12211
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|10/27||7:30p||Get Fired Up! 8 Week Fitness Boot Camp|
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|10/29||5:45p||12-Week Zumba Class|
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|11/5||12:15p||Midday Get-Away Relaxation Tools and Techniques Wednesdays - 10 Weeks|
|11/5||5:00p||6-Week Zumba for Kids Class|
|11/5||5:45p||12-Week Zumba Class|
|11/5||7:10p||8-Week Class -- YoPi “New Me”:Yoga, Pilates, Nutrition and Meditation|
|11/12||12:15p||Midday Get-Away Relaxation Tools and Techniques Wednesdays - 10 Weeks|