5 Steps to a Meditation Practice
A thorough discussion of mindfulness-awareness meditation practice from one of Shambhala's most respected and accomplished meditation teachers, Acharya Michael Greenleaf. The Buddhist tradition puts meditation and contemplation at the center of a life well-lived. Traditional literature from India and Tibet names 5 requirements for the establishment of a meditation practice. Originally aimed at aspiring monastics, these steps reflect a culture that supported the pursuit of a contemplative life.
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