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Albany, NY

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Phone (518) 458-1352
Price $65 if received by September 7; walk-ins $8.00 per class
Age Suitability 18 and up

Wednesday Morning Wellness Workout

Wednesday, Oct 2, 2013 11:00a to 12:00p

Instructor Etta Fink designed the classes to include stretching, toning, posture, centering and alignment, gentle and low impact movement focused on increasing flexibility, coordination, strength and balance, plus self-care tools and techniques to help expand body awareness, use of breath, energy balancing and deeper relaxation. Additional benefits will include released stress, enhanced energy, focus and concentration, along with a greater sense of overall ease, positive optimism and well-being.

Created by phoebelouise

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