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Albany, NY

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Phone (518) 458-1352
Price $60 if received by September 7; or walk-ins $8 per class
Age Suitability 18 and up
Categories Health Rec & Wellness
Tags There are no tags.

13-Week Midday Get-Away Relaxation Tools

Wednesday, Oct 23, 2013 12:15p to 1:00p

Do you enjoy the relaxation portion at the end of workouts, and wish it could go on a bit longer? Here’s the opportunity to benefit from a shorter, midday get-away class without breaking a sweat! Instructor Etta Fink’s combination of gentle techniques, including breath-work, visualization, meditation and energy balancing, are wonderful ways to release stress and “recharge your battery!” Wear comfortable clothing, bring a water bottle, yoga mat, and bath size towel or cushion; chairs available.

Created by phoebelouise

Location & Nearby Info
Shaker Road Loudonville Fire Department
550 Albany Shaker Rd.
Loudonville
Albany, NY 12211
(518) 458-1352
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