Gentle/Restorative YOGA Class
Gentle Yoga is a style of yoga that is far less strenuous than other types of yoga.Its modifications lower the intensity of the workout. If you would like it, chair yoga can be a part of your practice. Everything is designed to reduce the strain on your body. Lessening strain does not mean lessening benefits.
Created by bjheinbach
550 Albany Shaker Rd.
Albany, NY 12211
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|4/29||11:00a||10-Week Gentle Yoga Class|
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