Gentle/Restorative YOGA Class
Gentle Yoga is a style of yoga that is far less strenuous than other types of yoga.Its modifications lower the intensity of the workout. If you would like it, chair yoga can be a part of your practice. Everything is designed to reduce the strain on your body. Lessening strain does not mean lessening benefits.
Created by bjheinbach
550 Albany Shaker Rd.
Albany, NY 12211
Hot Tickets More »
|4/22||11:00a||10-Week Gentle Yoga Class|
|4/23||11:00a||Wednesday Morning Wellness Workout|
|4/23||5:00p||6-Week Zumba for Kids Class|
|4/23||6:00p||11-Week Zumba Fitness/Zumba Toning Class|
|4/24||11:00a||Thursday Morning Fitness|
|4/29||11:00a||10-Week Gentle Yoga Class|
|4/30||11:00a||Wednesday Morning Wellness Workout|
|4/30||5:00p||6-Week Zumba for Kids Class|
|5/1||11:00a||Thursday Morning Fitness|
|5/6||11:00a||10-Week Gentle Yoga Class|