Mid-Day Get-Away! Relaxation Tools and Techniques
This class will offer you simple to learn, easy to practice, tools and techniques to help you relax and “recharge your battery!” Learn some wonderful, tried and true, methods to release stress, tension and anxiety. Relax, calm, and center yourself into your optimum state of health and well-being. Move forward with your day with greater ease, energy, focus and clarity!
Created by bjheinbach
550 Albany Shaker Rd.
Albany, NY 12211