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Albany, CA

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Age Suitability None Specified

Aqua Aerobics - Outdoor Pool

Saturday, Sep 14, 2013 10:00a

Description Class starts with warm up and dynamic stretches, then progresses to moderate or high intensity cardio intervals. Following that we do strength, toning, balance & coordination, then end with static stretching. The class can accommodate all levels with modification techniques for each exercise, including non-swimmers and lower intensity. No one is expected to put their head under water (although our hair can get wet from splashing).   Activity Aqua Aerobics - Outdoor Pool #2004 Price Resident:… Show more

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Location & Nearby Info
Albany High School Aquatic Center
1311 Portland Ave.
Albany, CA 94706
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