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Alameda, CA

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Mindful Eating at Weight Watchers (FREE)

Wednesday, Jun 26, 2013 7:00p

Come to a guided mindful meal that focuses on the skills from the Weight Watchers routine "Eating Without Distraction." Learn how to be more mindful, savor your food and make every bite count. This event will include brief instruction, practice, and a guided mindful meal followed by a discussion and sharing experiences. Bring your own food, beverage and tableware.
This event is limited to 20 participants. It is free of cost and open to Weight Watchers members as well as non-members.
Due to the participatory
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